Low Impact Weight Loss & Body Toning Routines For You!
Try out some of the free workouts below!
Take a look at the MOST POPULAR programs!
Pick a workout below!
An Elite Program favorite and for a good reason! This 10 minute, fat burning routine is an easy pick me up!
A fun way to not only lose weight, but also a quick way to tone and tighten the entire body!
This is not the boxing you are thinking. This is air boxing made into a fun calorie burning and weight loss made easy routine!
Interval training is for max weight loss. Try this sample version out to see how you do! To get the full versions, simply purchase a program.
The Strength Toning Program focuses on the full body. It will work your arms, glutes, shoulders, back, legs, abs, and so much more. This routine works the arms, but more workouts in the program focus on the legs, balance, and core!
Check out the offers below!
There are even Standing Only Workouts! (No Floor Required)
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